Extremely High Temperatures Expected

            

The National Weather Service is predicting temperatures way above normal this week across much of the country. High humidity paired with high temperatures makes extreme temperatures dangerous.

            The extreme temperatures can feel like walking into a wall of heat when venturing outside. The American Red Cross encourages people to take steps to safely endure the soaring temps. People should prepare now for the impending heat.

            Follow these steps to stay safe during the heat:

• Never leave children or pets alone in enclosed vehicles.
• Eat small meals and eat more often.
• Avoid extreme temperature change.
• Wear loose-fitting, light weight, light colored clothing.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
• Use a buddy system when working in excessive heat.
• Take frequent breaks if working outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spends much of their time alone or who are more likely to be affected by the heat.
• Check on animals frequently to ensure that they are not suffering from the heat. Ensure they have water and a shady place to rest.

Excessive heat can lead to sunburns, heat cramps, heat exhaustion and heat stroke. To help avoid problems, stay hydrated by drinking plenty of fluids and limit drinks with caffeine of alcohol.

If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.

When you notice a person exhibiting signs of heat exhaustion (cool moist, pale, or flushed skin, heavy sweating, headache, nausea, dizziness, weakness exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1.

            Heat stroke is life-threatening. Signs include hot, red skin which may be dry or moist; changes in consciousness; vomiting; and high body temperature. Call 9-1-1 or the local emergency number immediately if someone shows signs of a heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possibly. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.

For more information on what to do during a heat wave, you can visit www.redcross.org. The American Red Cross of Southwestern New York is a United Way Agency.