Have
you ever tried to give blood but for some reason or another you have been
denied? Try these helpful tips before you donate to ensure that you can give.
Maintain a healthy diet of iron; eating fish, red meat, chicken, spinach and
beans will help. Get a good night’s sleep. Drink an extra 16 oz of water before
you donate, and try to eat a healthy meal before you donate; not a meal full of
fats. If you follow these tips, you
might be more successful in donating blood. To sign up for the next blood drive
call 1-800-REDCROSS.
Providing disaster relief to community members in Allegany, Cattaraugus and Chautauqua Counties in the Southwestern NY area. We also collect blood, provide preparedness education and health and safety courses for all ages
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